The Food Pharmacy : Easy Delicious, Nutritious Recipes to Fuel Good Health.
This book by Jess Redden explores the profound connection between nutrition and overall health, offering practical insights and recipes to enhance physical and mental well-being. Drawing from her background as a pharmacist and psychologist, the author addresses common health issues such as hormonal...
Saved in:
| VerfasserIn: | |
|---|---|
| Place / Publishing House: | London : Gill Books, 2023 ©2023 |
| Year of Publication: | 2023 |
| Language: | English |
| Online Access: | |
| Physical Description: | 1 Online-Resource |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Summary: | This book by Jess Redden explores the profound connection between nutrition and overall health, offering practical insights and recipes to enhance physical and mental well-being. Drawing from her background as a pharmacist and psychologist, the author addresses common health issues such as hormonal imbalances, gut health, and cognitive function, emphasizing the impact of diet on conditions like IBS, PCOS, and diabetes. Each chapter focuses on a specific aspect of health, providing scientific explanations and easy-to-follow recipes that cater to diverse dietary preferences, including vegetarian and vegan options. The book is designed to empower readers of all ages to make sustainable lifestyle changes, promoting balance, moderation, and self-compassion. With a blend of personal anecdotes and professional expertise, it serves as both an educational resource and a practical guide for fostering long-term health through nutrition. |
|---|---|
| ISBN: | 9780717197415 9780717197408 |
| Access: | Only OEAW-employees or in the reading room of our library. |
| Hierarchical level: | Monograph |